The world-renowned soccer star Cristiano Ronaldo (40, Al Nassr) has revealed the secret recipe that allows him to maintain his incredible physical fitness.
The British 'Daily Mail' reported on the 18th (Korea time) that a unique dish enjoyed by Ronaldo to keep his strength at the age of 40 has been disclosed.
Ronaldo continues to play as the starting striker at Al Nassr, maintaining his youth. If things continue as they are, he is expected to participate in the 2026 FIFA North America World Cup set to be held in two years.
Ronaldo is currently leading the Saudi League with 19 goals and 3 assists in 24 matches this season. He has recorded a total of 28 goals and 4 assists in 33 matches. While it may not compare to European leagues, he demonstrates notable efficiency and solid physical condition.
Ronaldo is at an age well past the twilight years for a soccer player. However, he still showcases a powerful presence, which has piqued many people's curiosity about what strict diet regime he follows.
According to the article, one of the foods enjoyed by Ronaldo, a symbol of strict health management, is "bacalhau à brás." One of the traditional Portuguese dishes, "bacalhau à brás" is made primarily of salt-cured cod, thinly sliced potatoes, onions, and scrambled eggs.
This dish, which is said to have a balanced composition of protein, carbohydrates, and healthy fats, not only meets Ronaldo's strict dietary requirements but also carries memories of his hometown, Madeira. It can also be found at the restaurant that Ronaldo operates in Lisbon.
In a recent interview, Ronaldo noted, "This dish reminds me of childhood memories and helps keep me strong," adding, "I still enjoy the same taste that my mother used to make for me."
Ronaldo is legendary for maintaining a high-protein diet as recommended by his nutritionist. He strictly limits sugar and alcohol intake, sticking to water for beverages. However, when it comes to this dish, he follows traditional recipes learned from his mother.
Through rigorous self-management, Ronaldo has clinched a total of 33 major championship trophies. This includes 5 Ballon d'Or awards and 5 Champions League titles. It raises curiosity about whether Ronaldo, who enjoys "bacalhau à brás," will also feature in the 2026 World Cup.
Meanwhile, Ronaldo's team Al Nassr is currently in 3rd place in the league. They are 10 points behind the leader Al Ittihad (61 points). They are set to face Yokohama F. Marinos (Japan) in the elite quarterfinals of the 2024-2025 Asian Football Confederation (AFC) Champions League.
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