Samchuly Bicycle introduced a "two-track cycling routine" tailored to individual exercise preferences for those looking to lose weight after the Lunar New Year holiday.
The weight gain right after the holiday is largely a temporary buildup of "glycogen," not fat. Because glycogen can be broken down with relatively little energy expenditure, managing it within the roughly two-week "golden time" before it settles into body fat is important.
Samchuly Bicycle proposed two cycling workouts that boost weight-loss effects while managing physical strain: a "high-intensity interval routine" and an "LSD routine."
A high-intensity interval routine is suitable when you want strong weight-loss effects in a short period. Interval training alternates high-intensity effort and recovery to maximize calorie burn. In cycling, you sprint all-out for 1 minute, then pedal slowly for 2 minutes, repeating the sequence 5–10 times. This approach not only increases calorie burn during the workout, but also offers an "afterburn" effect, where additional energy is consumed post-exercise. Samchuly Bicycle recommended its sports brand "Apolancellia" for interval training.
The "LSD routine" is effective for beginners or those looking to reduce physical strain. LSD is a running term shortened from "long slow distance," meaning to go long at low intensity. Ride at 60%–70% of maximum heart rate for 40–60 minutes at a steady pace. Consistency matters more than speed, and it can also be done through bicycle commuting. Samchuly Bicycle suggested the lifestyle brand "Lespo," which is suitable for long rides. It added that when stamina is a concern, the electric assist (PAS) function of the e-bike brand "Phantom" can be an alternative.
A Samchuly Bicycle official said, "We hope you will enjoy taking on weight management with cycling after the Lunar New Year holiday."