This is a preview article written based on materials provided by the broadcaster.
Actress Jeong Young-sook revealed the secrets to managing her health even in her 80s.
On the 9th, TV CHOSUN 'PerfecTLife' will feature actress Jeong Young-sook, who debuted 59 years ago.
In the video, Jeong Young-sook, who went to a gym and started exercising in earnest, showed exceptional flexibility by perfectly performing movements such as bending her upper body deeply until her palms touched the floor.
Comedian Lee Sung-mi marveled, "You don't look 80; aren't you my age (in your 60s)?" and actor Shin Seung-hwan also could not hide his surprise, saying, "A posture even people in their 30s can't do well."
Saying "as I age, I lose muscle" as the reason she exercises, Jeong Young-sook received a body composition test result noting that "both weight and body fat are standard, and muscle mass is not lacking."
Next, Jeong Young-sook started aerobic exercise on a treadmill. The health exercise manager coached Jeong Young-sook's walking posture and speed, praising her outstanding exercise ability, saying, "Walking speed becomes more important with age, and you are quite fast." Even as she increased the treadmill speed and ran, Jeong Young-sook maintained an unshaken posture, drawing admiration.
Later, while dining with her close younger sister, actress Lee Young-hee, Jeong Young-sook said, "Now I have to prepare to go. I must live well and then go," and added, "I must live without causing harm to others until the day I die."
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