This is a review article written after watching the broadcast.
Dr. Lee Jong-min said he lost 48kg through dieting.
On the 8th, KBS 2TV's Problem Child in House featured rehabilitation medicine specialist Lee Jong-min and endocrinology specialist Woo Chang-yoon.
Lee Jong-min said, "I dieted for a very long time. What remains from dieting are lifestyle habits and exercise habits. I wanted to learn exercise properly. Rehabilitation means bringing someone back to life. That is why I went into rehabilitation medicine."
Kim Sook said, "She is a myth of the gym. I heard he lost 48kg," and Lee Jong-min recalled, "I am 170cm tall. I like eating, so I weighed more than 100kg." Lee Jong-min said he reduced to 52kg and explained, "I tried all the trendy diets. I am like someone taking the college entrance exam again for the fourth time. Looking at cram schools for repeaters, they take the exam in November, so for four months until returning to the school in February I went to the gym. People around me said running would ruin my joints, so I walked eight hours a day."
Lee Jong-min added, "When I gained weight, the crotch of my pants would split. The inside of my thighs began to tear. I even bled. I lost weight with cardio and diet alone."
Joo Woo-jae asked about yo-yoing, and Lee Jong-min said he naturally experienced it, noting, "I felt cardio alone was insufficient. I started strength training and began participating in competitions. I entered bodybuilding competitions and now I am a pro athlete in the bikini category."
[Photo] KBS 2TV's Problem Child in House
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