Actor Kim Min-ha shared her daily routine of consistently exercising despite a busy schedule. Having previously attracted attention by saying she lost 17kg for a role, interest also focused on her self-care routine.
On the 4th, a video titled 'Doubting whether Kim Min-ha's day is 48 hours' was released on the YouTube channel 'Cosmopolitan Korea.'
That day Kim Min-ha cited exercise as her personal pleasure that she never misses despite a busy schedule. She said she uses a gym close to home without needing to travel far and naturally made exercise part of her daily life.
Kim Min-ha introduced her routine, saying, "There is a gym in the apartment complex. I exercise hard in the evening and then shower." After intense exercise she also made sure to rest properly. She said, "I turn on the air conditioner, drink a very cold highball and watch Netflix," adding, "It is the most precious and anticipated time of my day. It has become a routine." She turned exercise and rest into one routine after a busy day.
Kim Min-ha's love of exercise was also evident in previously shared daily posts. She posted several photos on her SNS with the short caption "summer," including a mirror selfie that appears to have been taken at the gym, drawing attention. Her slimmer figure and toned appearance from exercise became a topic of conversation.
In particular, Kim Min-ha had previously revealed that she lost about 17kg over roughly two years for the recent film "Hana Korea." Because her appearance changed drastically, some speculated that she might have used obesity drugs, but Kim Min-ha denied this. At the time she explained her weight loss process directly, saying, "I ate one light meal a day and exercised very hard."
Meanwhile, this time she even shared her actual gym routine in daily life. Kim Min-ha, who said she not only ate one light meal a day but also exercised consistently, showed an exceptional level of self-care by reporting that she continues to make exercise part of her life even after filming ended. However, she described enjoying a cold highball and Netflix after exercising as "the most precious and anticipated time," showing a human charm by taking care of her own rest rather than practicing absolute restraint.
[Photo] 'YouTube, SNS'
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