This is a review article written after watching the broadcast.
Actress Kim Young-ok tried pilates.
On the 2nd, the channel "Kim Young-ok" posted a video titled "Pilates at 88? Kim Young-ok x Baek Su-ryeon's first-ever pilates challenge."
Kim Young-ok visited a pilates center in front of her house with Baek Su-ryeon. Kim Young-ok said, "I have never been to a luxurious exercise facility, so I am curious. (Although it's in front of my house) I didn't know and was afraid, so I didn't go."
Before exercising, Kim Young-ok received a consultation and said frankly, "If I can become even a little more flexible (I would be happy). We have many stiff areas after all. My mind isn't like that, but the body doesn't follow."
Kim Young-ok said, "At 65 I had spinal disc issues and had surgery. Since then I have numbness in my left foot. It feels like an electric current. So I was told I used my right side a lot for a long time and my posture became crooked."
Kim Young-ok said, "After the surgery there were many rules to exercise. To be honest, I didn't follow them. I was lazy and pressed by work, so I couldn't keep them. Didn't that invite more aftereffects?," expressing her determination to take care of her body even now.
[Photo] channel "Kim Young-ok"
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