This is a review article written after watching the video.
Singer and actress Uhm Jung-hwa spoke candidly about skin care.
On the 28th, a video titled "Why this could have been my peak. one meal a day, mental care, dermatology treatments" was posted on the YouTube channel 'Umaizing Uhm Jung-hwaTV'.
On that day, Uhm Jung-hwa, who said she started one meal a day last year for maintenance, said she reduced carbohydrates and sugar and stopped late-night snacks, and her weight changed from 56kg to 52kg.
At 3 p.m., Uhm Jung-hwa started cooking a healthy meal. When the production staff asked, "If your first meal is at 3 p.m., do you not eat until then?" she replied firmly, "I don't eat. But as I got used to it, I'm not hungry."
Uhm Jung-hwa completed a sandwich using cabbage salad, homemade ham with paprika, jambon, cucumber, and tomato.
Because she eats one meal a day, Uhm Jung-hwa said she considers ingredients every day. She explained, "It's still insufficient. I should eat things like fish, but it's hard to eat at home because of the smell. So I take supplements for what I'm lacking."
When asked specifically about dermatology, she said, "Dermatology is essential. I think I really worked hard at it when I was young. In my 20s and 30s, rather than building my body through exercise, I just diligently received meridian treatments, got skin care, and went at least twice a week. I don't know how I did it so diligently."
She continued, "On the contrary, as I get older I become more lazy. I like to lounge at home with snacks. Still, I do things like Ulthera and Thermage together about twice a year. Or sometimes I do iThermage or full-face treatments. I always do the neck line too."
Uhm Jung-hwa explained, "As you age, collagen disappears. I focus on tightening that replenishes collagen. Lately I don't use my facial muscles much. I receive procedures that wake up the muscles and lift them. They say it has an effect."
She added, "Dermatology is really popular these days. When I was young, it would have been good to choose carefully and do what suits my skin. I hope people our age do as much as they can if possible," she shared as a tip.
[Photo] Screenshot from the 'Umazing Uhm Jung-hwaTV' broadcast
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