This is a review article written after watching the video.
Singer and actress Uhm Jung-hwa revealed her personal care secrets.
On the 28th, a video titled "Why now could have been the peak. one meal a day, mental care, dermatology treatments" was posted on the YouTube channel 'Umaizing Uhm Jung-hwa TV'.
That day Uhm Jung-hwa said, "When I was young I absolutely wanted to be extremely thin and I wanted only what I didn't have. There was a time I wanted long, thin legs. I wished my legs would be straight and long even when wearing shorts."
She continued, "My father passed away when I was five. I have no memories of my father at all. So I was simply sad. But one day I looked at a family photo. My father was standing by a stream wearing shorts, and my legs looked exactly like my father's. That made me so happy," saying she is now satisfied with the shape of her legs.
After hearing Uhm Jung-hwa's complaint, her close friend Jung Jae-hyung reportedly said, "No, it didn't start just yesterday; it was like that 30 years ago." Uhm Jung-hwa said, "It was so absurd that I laughed and wondered, I look like this, so did I only want what I didn't have?"
Saying she began to look for the strengths of her legs, Uhm Jung-hwa said, "The strength of my legs is that they look pretty when I wear shorts. The shorter they are, the more my legs shine. I decided to think about the strengths I have," sharing a positive thought.
When asked about her current regimen, Uhm Jung-hwa answered, "Because I have many schedules I work hard on care, but basically every other day I make sure to exercise. It would be good to do it every day, but I keep up with Pilates and weights. And a basic daily routine is walking with (my dog) Super."
In particular, Uhm Jung-hwa revealed that her past weight was 56kg, saying, "Even when I dieted I was 55kg. No matter what I did I couldn't get to 54kg. Since last year I made up my mind and started one meal a day. I reduced carbohydrates and sugar and eliminated late-night snacks. As a result, now I weigh 52kg," attracting attention.
She added, "So even when I'm on stage I always have confidence because I exercise. I like who I am now."
[Photo] 'Umazing Uhm Jung-hwa TV' broadcast screen capture
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