This is a review article written after watching the video.
Actress Kang Sora revealed an asymmetrical body condition.
On the 28th, the YouTube channel 'Sora's Solo Play' uploaded a video titled "Flying squirrel sortie: Kang Sora's soul-shaking bungee fitness first challenge."
On the day, Kang Sora said, "The day before yesterday I was abroad and returned to Korea. My condition is actually really broken down. To recover that, I came to do an exercise that can boost my energy again," and challenged bungee fitness.
Bungee fitness is an exercise performed while suspending the body in the air, and Kang Sora explained, "You might think it could be similar to flying yoga, but it is more dynamic and has a more aerobic feel than flying yoga."
When she started bungee fitness in earnest, performing bounces along with stretching moves, she said, "It feels refreshing. The stimulation here feels like getting a meridian massage," and expressed satisfaction, saying, "It's much more stimulating than if I had just done it plainly."
Next was strength training. Kang Sora confessed, "In my view, I should have done this before having a baby. Then I think I could have had a natural birth with my first child. Why didn't I do this?"
While performing the bounce movements alongside other exercises, when she leaned to one side, Kang Sora said, "It's definitely asymmetrical now; it keeps going only in one direction." The instructor said Kang Sora's left side was weaker in endurance compared with the right.
After finishing the rotational exercise, Kang Sora said, "It feels so refreshing. Before exercising I was really exhausted and kept working at the shop. I came after headbanging, but after finishing I feel so revitalized."
She continued, "You get a slight stimulation while doing aerobic exercise along with stretching. Above all, it relieves stress well. So I totally recommend this for people who've tried a bunch of exercises and really want to relieve stress."
[Photo] Screenshot from the 'Sora's Solo Play' broadcast
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