<This is a review article written after watching the broadcast.>
AKMU Soohyun revealed the process by which she lost as much as 39kg and expressed gratitude to her older brother Lee Chanhyuk.
On the 30th, a video titled 'AKMU Soohyun's day' was posted on Kian84's YouTube channel.
That day Soohyun took part in HYROX, a cooperative fitness event, and Kian84 said, "I ended up exercising together unintentionally."
Continuing the workout, Soohyun recalled the harsh residential training she underwent in January of this year. She said, "Coach, I did a brain reset training in the countryside with my brother," and added, "Before the comeback, the three of us lived together in a one-room place and exercised all day." She added, "I wanted to run away, but I thought I would sever ties with my brother if I did, so I couldn't," which drew laughter.
Soohyun recalled that at the time she was "in hikikomori (reclusive) mode." She added the behind-the-scenes story: "My brother showed me a nice house and suggested we do a share house, but it turned out to be a detached house. That's how the residential training began." After the harsh training led to a successful comeback, she said, "I can't let it all go to waste, so I'm still exercising," and added, "I'm also maintaining my diet steadily."
She went on to say, "I lost 39kg," and expressed satisfaction, "As my body got lighter, my exercise pace improved. Because I lost weight healthily, my health also got much better." However, she said, "I'm the type who struggles with self-control, so I train even if I have to force myself," and revealed her dieting philosophy: "Doing things you don't want to do has to become a habit so you can do them when you're alone."
She also added, "I used to live in seclusion, but my brother pulled me out into the world and helped me build a healthy life," and attracted attention by saying, "Now I am at the stage of trying to manage myself."
[Photo] 'YouTube'
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