This is a review article written after watching the broadcast.
'I Live Alone' DUN shed his sickly image.
On the 24th episode of MBC entertainment show I Live Alone, singer DUN revealed his single life living with his dog Haet-nim.
After finishing a simple breakfast in the yard that day, DUN changed into workout clothes and came out to the living room. He then played music on his laptop, took out a stopwatch and started doing push-ups right there.
Seeing DUN doing bodyweight exercises boasting an exceptional core, Jun Hyun-moo said, "He's changed a lot," and Kim Shin-young added, "His form is amazing."
DUN explained, "This workout can finish everything within 30 minutes; it's the DUN challenge workout. Turn the stopwatch on, do one set per minute, do 10 sets and rest 10 minutes. When there are 10 minutes left, do it once more and exercise for a total of 20 minutes."
Starting with shoulder-touch push-ups, then straightening the knees and touching the ankles, doing one round back and forth and finishing with squats completed one set. About this, DUN said, "That one set is really hard."
After easily finishing one set, DUN rested and sang a song. This is training to increase lung capacity for the stage.
After his rest, DUN surprised everyone by using a foot mat as support to do sliding push-ups. He said, "Actually, senior Kim Moo Yul does bodyweight push-ups and he looks so cool. I wanted to try that," and noted, "It's been two months since I started that challenge."
Meanwhile, DUN recently explained the image of being a light eater and sickly on the web entertainment show Salon Drip. He said, "Don't people know that I eat little?" and added, "When I'm really hungry I eat three cups of jajang ramen."
[Photo] I Live Alone broadcast screen capture
[OSEN]