This is a review article written after watching the broadcast.
Pungja, a broadcaster on My Little Old Boy, lamented the hardships of a severe weight-loss plateau that followed her grueling effort to lose 33kg.
On the 19th episode of SBS My Little Old Boy (hereafter "My Little Old Boy"), Pungja and Um Ji-yoon visited Han Hye-jin's home.
After dieting for 1 year and 4 months and losing 33kg, Pungja said honestly, "I worked hard in my own way to lose weight, but I still feel somewhat disappointed."
In particular, Pungja confessed that she is currently experiencing a severe weight-loss plateau. She said, "The plateau has lasted about three months. I haven't lost even 100g," expressing her concern. Hearing this, Han Hye-jin said, "They call it a set point, so you have to break it and then you'll go below it," and Pungja responded, "If I could break it by force, I would have already done it," prompting laughter.
To escape the plateau, Pungja said she even tried extreme methods. She said, "I heard fasting for a day is good, so I actually tried fasting. Still, I didn't lose weight," drawing attention.
Han Hye-jin said, "If you eat a little again, you'll gain weight again," and Pungja, touching her hair, also said, "The plateau gives me a headache," suggesting the stress caused by the severe plateau.
For Pungja, who is trapped in a plateau, Han Hye-jin revealed her own special know-how. Han Hye-jin said, "When a plateau comes, you have to bring out the harshest exercise you used to do and do it again. For me, it was hiking. When a plateau hit, if I hiked for about four hours and came back, it kind of broke through," sharing a top model's spartan method to overcome the plateau that drew admiration.
[Photo] My Little Old Boy broadcast screen capture
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