Singer and actress Son Dam-bi revealed her morning routine.
On the 17th, a video titled "Son Dam-bi's morning routine to build "stamina for parenting"" was posted on the YouTube channel DambiXon.
That day Son Dam-bi appeared in pajamas and revealed her personal morning routine. As soon as she woke up she took out a foam roller and meticulously massaged from her arms to her back.
Son Dam-bi said, "I think my hips hurt because I exercise a lot," and used a small massage device to loosen her muscles.
After finishing her stretching, she said, "That's what I think. As we age year by year, our hip joints and muscles keep getting tighter, so while strength training is important, I believe stretching is fundamental. So even at home, if you do these stretches on an empty stomach after waking up in the morning, I think that's really good."
Afterward, Son Dam-bi had a baguette sandwich for breakfast and left half of it. She explained, "Honestly, eating a whole one makes me feel a little guilty, you could say? So today I simply had a baguette sandwich and tomato soup."
Meanwhile, Son Dam-bi previously drew attention by revealing on a broadcast that she weighed 67 kg at full term and reduced to 46 kg.
[Photo] DambiXon
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