Lee Guk-ju opened up about yo-yo dieting while reading a diet concern letter.
On the 13th, a new video titled "Q&A from Tokyo (three restaurants appear, but this is not a mukbang. It is a counseling session.)" was posted on Lee Guk-ju's YouTube channel.
That day, while reading a diet concern letter, Lee Guk-ju said, "I lost 8kg but regained 4kg. I don't eat a lot of rice, but I love snacks and juice. Please recommend foods or exercises that make you lose weight."
In response, Lee Guk-ju said, "Did you send this to make fun of me? I think you have the wrong address," and added, "If I hadn't dieted either, this wouldn't have happened."
Lee Guk-ju emphasized, "If I lose 7kg, I'm the type to gain 14kg. If I lose 4kg, I'm the type to gain 8kg. From what I see, if you're not going to diet for life, you shouldn't even start. If you're going to stop, don't do it; if you're going to keep going, then do it."
In particular, she added, "To give a little help, if you don't eat what I eat, wouldn't you lose weight?" and said, "I absolutely love carbohydrates. There is no such thing as a 'fat-burning food' recommendation. Just never diet again. That way you won't get yo-yo effects and you'll gain less."
[photo] video capture
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