Actress Han Da-gam revealed that she has been exercising while pregnant.
On the 10th, Han Da-gam posted on her personal channel, "Han Da-gam's 24th care secret!" and "How should pregnant women exercise? Should they really do only a little? I want to tell you not to stay still but to exercise with reduced intensity," encouraging consistent exercise even during pregnancy.
Han Da-gam added, "A little each day without overdoing it can speed recovery. The expectant moms' dream! You want only your belly to show, right? Then diet is important, but you must do strength training. Back over front! Have you heard that a woman's back line should be pretty?"
Han Da-gam concluded, "It's bothersome and your body feels heavy, but you still have to do it. For the pretty baby and for yourself. Cheer up and move today too!"
In the released video, Han Da-gam is seen focusing on strength training. Because she is pregnant, she lowers her stance and concentrates on exercises excluding the abdomen, enjoying a healthy pregnancy life.
Meanwhile, Han Da-gam married a businessman one year her senior in 2020. She announced her pregnancy at 47, six years after marriage, receiving many congratulations.
[Photo] Han Da-gam personal channel
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