Actor Park Bo Gum revealed the strict diet regimen that perfectly changed his body posture and facial lines.
On the afternoon of the 10th, a video titled "The reason Iyoo's body grew bigger (lifestyle, diet, exercise, management)" was posted on the YouTube channel 'With Shawn'.
Park Bo Gum, when asked about his usual diet, said "These days I tend to eat four meals a day. Of the four meals, one meal was definitely recommended to include carbohydrates, so I ate brown rice. For all four meals I ate two chicken breasts each," revealing an overwhelming daily intake of eight chicken breasts.
Even within his strict diet, Park Bo Gum provoked laughter with his unexpectedly humane wit. He confessed, "Also, there are really many kinds of chicken breast. At first I weighed sodium and calculated how much protein the chicken breast had, but now I just think, 'This cheongyang pepper mayo would be tasty,'" causing bursts of laughter.
He continued, "Just eating various things like that also brings its own enjoyment. But really, when you eat like that, you change," marveling at the definite changes brought by diet control.
In particular, Park Bo Gum repeatedly emphasized the importance of diet, frankly saying, "When I ate only that and really ate cleanly, my body posture changed and my facial lines changed," attracting attention.<
[Photo] YouTube 'With Shawn'
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