Broadcaster Cho Hye-lyeon revealed ironclad health forged by a strict self-care routine and "no alcohol, no smoking."
On the afternoon of the 8th, a video titled 52kg ribs visible Cho Hye-lyeon's shocking health condition | Cho Hye-lyeon diet, InBody results was posted on the YouTube channel 조회련: Cho Hye-lyeon.
When a traditional medicine doctor asked whether she eats meals properly, Cho Hye-lyeon said, "Yes. And in between I snack on carrot or cucumber or tomato or apple or things like that," noting that she manages her diet with fresh vegetables and fruits instead of junk food.
In particular, Cho Hye-lyeon surprised viewers by revealing that she quit smoking. She said, "I don't eat snacks. No alcohol, no smoking. It's been 10 years since I quit smoking," saying she has already been smoke-free for 10 years, proving her strict self-control.
Her exercise routine was also unusual. Cho Hye-lyeon listed her regular home training items, saying, "I do squats, lunges, then things like planks. And when I have time left, I do jogging in place." During her explanation she even mimed dribbling into the air, showing off her distinctive variety-show sensibility and turning the scene into a sea of laughter.<
[Photo] YouTube 조회련: Cho Hye-lyeon
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