This is a review article written after watching the video.
Singer Soyou revealed her diet meal plan.
On the 6th, a video titled "Is this healthy food? It's totally a great restaurant???" was uploaded to the YouTube channel 'SOYOUGI'. That day Soyou visited a healthy food restaurant in Seongsu-dong.
When the production team asked about her diet meal plan, Soyou said "Because I didn't restrict food this time, portion control was absolutely essential" and replied "If it's high-calorie food, I only tasted it."
She continued, "At the beginning of a diet I tried to reduce my stomach. When you are overweight the stomach is expanded, so if you drastically reduce it from the start your mouth can burst," she said.
Later Soyou said, "I made and ate a lot of European salad at home," and explained, "If you want to lose weight you have to restrain yourself. The most important tip when reducing portions is that chewing slowly is really important."
Soyou revealed a tip for reducing portions, saying, "At the start of my diet I didn't use a spoon. I only used chopsticks," which drew empathy.
Meanwhile, Soyou recently drew attention by saying she lost a total of 20kg through dieting, from 68kg to 48kg.
[Photo] 'SOYOUGI' video
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