Broadcaster Pungja revealed an unexpected diet secret that helped her lose 33kg.
On the afternoon of the 5th, a video titled "Explanation video from elephant hippo" was posted on the YouTube channel 'ralralral'.
Ralral, watching Pungja, who succeeded in rapid weight loss, asked in admiration, "Sister, how on earth did you lose 40kg? You like to eat like this," and Pungja corrected the exact weight loss figure, saying, "I lost exactly 33kg."
When asked about the specific diet secret, Pungja gave an unexpected answer. Pungja confessed the moment she felt discouraged about exercising, saying, "I used to exercise three times a week, right? But at some point, exercising became so hard."
At the time, Pungja said she had worked hard all month exercising to lose just 2 to 3kg, but because of the nature of her job, after two days of shooting where she ate, 4 to 5kg would quickly pile back on, causing extreme disillusionment.
Determining that exercise alone had limits, Pungja boldly changed course. Pungja made a surprising confession that she has been in a 'no exercise' state recently, saying, "Since then I thought, let's remove a little of something? I haven't exercised for over a month recently, and instead I'm really careful about what I eat."
Instead of exercising, the extreme method Pungja chose was strict "dietary control." Pungja laid out a firm rule, saying, "Normally it's just diet. Absolutely protein," and added, "I drink a protein shake and eat eggs. There's no choice, I really eat while crying," conveying the tearful struggle behind the 33kg weight loss.
[Photo] YouTube 'ralralral'
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