Group Oh My Girl member Mimi revealed a shocking eating habit.
Today (25th) at 5 p.m., the Netflix daily variety show Manhakdo G.C. (directed by Jeong Dodam, produced by TEO) episode 10, which will be released, features endocrinologist Woo Chang-yun as a guest grants to discuss the recently trending topic of "well-aging".
When asked how long she wants to live, Mimi said, "I want to live as long as I can. New good things keep coming out in the world. It would be so upsetting to die without enjoying them." Jee Seokjin, who turns 60 this year, said, "I want to just get past 120," showing a desire for longevity.
Specialist Woo Chang-yun introduced the concept of "well-aging," saying, "Our understanding of aging and lifespan is deepening. We need to prepare for the present." He explained that whereas past "anti-aging" focused on fearing and preventing aging, "well-aging" means accepting aging naturally while preserving physical function as much as possible. In particular, he said, "Aging is deeply related to inflammation," and presented special methods to reduce inflammation.
Mimi revealed the shocking eating habit, saying, "I eat ice cream as soon as I wake up. I eat 2 to 3 at a time." Specialist Woo Chang-yun warned, "Eating sweet foods immediately after waking can be as strong a stimulus as smoking or drinking," but Mimi retorted, "I eat for my happiness, for my mental health."
Specialist Woo Chang-yun singled out Mimi as a "person to watch" and continued with practical health counseling. In particular, he noted, "High-protein intake promotes the secretion of hormones that suppress appetite after meals."
Jee Seokjin said that for maintenance he has been eating tomato soup every morning for three years. He also said he drinks coffee and eats boiled eggs at night and that he is "very happy." In response, specialist Woo Chang-yun said, "I think I could extend your lifespan by about 10 years," arousing further curiosity.
In addition, various well-aging topics continue, such as the exact criteria for obesity, the relationship between sleep deprivation and aging, and the cause of drowsiness brought on by blood sugar spikes. Health questions that anyone might be curious about, such as "If you exercise too much, will you live shorter?" and "Between a light eater and a big eater, who will live longer?" will also be dealt with directly.
[Photo] Provided by Netflix
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