Singer Byeol introduced her own health routine.
Recently, a video titled "Let's get pretty together! Incredible information sharing: Byeol's personal care items that make it hard to believe she's in her 40s — fasting routine, breakfast menu, honey-skin home care" was posted on the YouTube channel "Byeol-i Binnaneun Tube."
In the video, Byeol said, "In the comments, people ask how I had three children and still manage myself so well. I haven't really managed myself well, actually," and revealed her own health routine.
Byeol introduced supplements, saying, "There is something you have to take on an empty stomach before food." She said, "In my 20s and 30s, there were hardly any supplements I consistently took. Because taking supplements didn't suddenly give me energy or make my face look better or make me feel healthier, I didn't depend on or trust them much. Now that I'm older, it's definitely different," she lamented.
Second, saying the butter diet is trending, she presented a super-simple diet of spreading peanut butter on an apple. She strongly recommended it, saying, "It prevents blood sugar spikes and raises the body's energy."
She then introduced ghee butter, explaining, "I just scoop this with a spoon, sprinkle a little salt, and take a spoonful on an empty stomach. At first it tastes like nothing, but at the end it tastes like the butter topping you find at a bakery."
She added, "If you take this on an empty stomach, it replenishes the energy you use throughout the day and is said to be used as fuel to burn the body fat you have."
Next, she said her morning routine includes exercise. Byeol said, "It's the exercise I do after sending the children off from home," and revealed exercises using a foam roller. Especially earnest about home care, she said, "I can't do it every day, but I take a half-body bath once a week or once every two weeks," and confessed, "I didn't have menstrual cramps, but I developed them after giving birth," while sharing a half-body bath method that's good for women's health.
[Photo] "Byeol-i Binnaneun Tube"
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