Actress Kim Sa-rang revealed her diet secrets.
Kim Sa-rang recently posted a video titled "댓글 읽다가 다이어트 결심한 김사랑 (+아이랑 벚꽃 명소 나들이)" on her YouTube channel.
Filming outdoors, Kim Sa-rang ordered and ate pasta, pizza and salads with the staff. Kim Sa-rang said, "When I didn't eat during shoots, my energy dropped so much and my brain wouldn't work. So yesterday I almost really decided to eat very little and thought rather, on shooting days I'll eat. So I ate cheese kimbap in the morning."
The production team relayed a netizen's question, "Why didn't you open YouTube?" She explained the reason her YouTube launch was delayed, saying, "Because all this time I was always doing either projects or commercials, and rather than that I wanted to communicate and show my appearance, so I did interior work and such, but that interior work ate up two years and that was the biggest thing. I exhausted so much energy then."
Kim Sa-rang said she also wants to go to New York. When a staff member asked whether she would give up managing her diet during the trip, Kim Sa-rang said, "So I changed my strategy. If what we shot today turns out well, from now on when I shoot I'll eat a lot."
Kim Sa-rang said, "There is fat that doesn't come off no matter what; I know how to get rid of it, but my resolve keeps wavering so I haven't been able to lose it. It's about 2kg. I'm thinking of using this opportunity to lose it all."
She continued, "If you eat a little yogurt and some mushroom rice in the morning and eat just a very small amount of anything before 5 p.m., you lose 1kg a week. After 5 p.m. you don't eat at all and only drink water. Do that for two weeks to lose 2kg and maintain that for a month or two. Then afterward you won't gain weight even if you eat a bit."
[Photo] Video capture
[OSEN]