Im Lala checked her shocking physical condition.
On the 26th, the YouTube channel "Enjoy Couple" posted a video titled "Why celebrities return quickly after having babies!"
In the video, Im Lala revealed that she had never weighed herself after giving birth to twins. When Son Minsu asked, "Before the embryo transfer? 59? 60?" Im Lala said, "It was 58kg. One kilogram makes such a big difference, you person."
The two visited an acquaintance's hospital for a consultation. Im Lala said, "I was originally someone who didn't gain weight. People were very jealous. I was a big eater. But compared to how much I always ate, I was someone who didn't gain weight, but as I got older and especially after giving birth, my body is now a bit not like it used to be at all."
Im Lala also asked, "Why does childcare make you move your body a lot but isn't it exercise? I really use my body a lot. I lift and put down the 8kg (twins) several times a day." The specialist cited poor eating habits and stress as the causes.
Afterward, Im Lala checked the InBody and metabolic test results. The test showed that muscle had decreased a lot and body fat had increased.
Visceral fat even registered as 100. The specialist explained, "If visceral fat is 100 or higher, that's a lot. The risk of metabolic disease goes up. Actually, it was 123."
Startled, Im Lala asked, "What is the normal number?" and the specialist answered, "For women, about 80 to 90 is good."
In the following explanation, Im Lala was diagnosed with a body condition in which fat is easily accumulated due to lack of sleep and accumulated stress. The specialist emphasized improving lifestyle habits and said she should practice morning sun exposure, a regular daily pattern and stress management.
Im Lala decided to devote herself to "recovery" and began restoring her stamina through various methods such as muscle relaxation therapy and cryotherapy. Im Lala said of the experience, "It felt like someone was grabbing and tearing the muscles by hand. Doing about 100 sit-ups and at the end not being able to get up (unable to rise) was the feeling."
Undergoing cryotherapy, Im Lala endured about two minutes of cold at minus 111 degrees, saying, "It's so cold and lonely." She added in captions that she would try to take better care of herself going forward.<
[Photo] "Enjoy Couple"
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