Review: This is a review article written after watching the broadcast.
Through "십오야," Lee Hyori conveyed yoga philosophy.
On the 24th, a video titled "Nanda Ginda Ananda Lee Hyori teacher's namaste yoga class - Egg Culture Center" was posted on the "십오야" channel.
Appearing as a yoga instructor of 12 years, Lee Hyori appeared, and then explained, "Yoga gradually changes emotions or temperament. Hatha yoga balances the body and mind."
After teaching simple yoga moves, Lee Hyori also said, "When people criticize you, you have to wait and accept it; if you try to label it, a bigger problem arises," and added, "When the body has pain, you should try to endure and stay still."
In particular, saying that when enduring you should only breathe, Lee Hyori said, "You must not think too much. If something shakes you, focus by thinking of someone who perseveres and gets through it."
[Photo] "십오야"
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