Exercise creator J.J. (JJ) revealed her 20-year fitness journey and the physical·mental changes that resulted.
Recently, J.J. posted several photos comparing her past and present on her social media, saying "It seems like there is less talk these days about exercise and consistency."
In the released photos, J.J. has advanced beyond her past healthy look to flaunt sharp abs and a standout pelvic line perfected through steady training. In particular, her firm tone and voluminous figure, which make it hard to believe she is in her 40s, draw admiration from viewers.
J.J. defined exercise not as a 'means of dieting' but as a 'process of self-respect.' He said, "At first I exercised like it was homework, but changing and achieving something by my own strength has value beyond what is visible," and noted, "When difficulties come, the mental strength of thinking 'if someone did it, I can too' came from exercise."
He also, reflecting on entering his 40s, said, "I want to bow deeply to the me who started exercising in my 20s," and offered sincere advice to fans: "If you love and value yourself, try to get closer to exercise."
J.J. is currently active as a fitness-focused YouTuber, promoting a healthy lifestyle.
Meanwhile, J.J. married Julien Kang in 2024.
[Photo] J.J. SNS
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