Actor Kang So-ra shared the secret to maintaining her figure after losing weight down to 48㎏.
On the 16th, a video titled "I suddenly got a thrill; I will never have this kind of fangirling again" was uploaded to the 'Jo Hyun-a's ordinary Thursday night' channel.
That day, Kang So-ra appeared as a guest, and when he was asked about his level of housework, he said, "I cook two to three times a week. I do it on weekends or times like that." At that, Cho Hyun exclaimed, "Do you eat two meals a week?", and Kang So-ra explained, "I usually eat a lot of delivery food, and when I do special Western or Chinese dishes, I do them a bit. You know things like jjajangmyeon."
Cho Hyun asked, "How do you do jjajangmyeon?", and Kang So-ra said, "Meal kits do everything anyway. I only have to do the stove work." At that, Cho Hyun doubted, "But saying you are this thin and eat jjajangmyeon like that bothers me a little. It's the opposite," and Kang So-ra revealed a twist, saying, "I don't eat noodles. I eat it with cabbage like this."
At that, Cho Hyun was appalled and said, "What kind of jjajangmyeon is that?", and Kang So-ra complained, "The kids eat the noodles and I eat mainly vegetables. It can't be helped. Otherwise, I can't maintain it. You have to eat vegetables like a cow. Otherwise this won't hold. That's how it is for me."
Cho Hyun said, "I'm like that too. Actually, in the past I would wake up and have lost 2kg. That doesn't happen anymore," and Kang So-ra said, "Right. It would recover in a day. If you gain weight for three days, it takes two weeks to restore it," describing changes with the passage of time.
Then Cho Hyun asked, "So did you come after eating only vegetables now?", and Kang So-ra said, "I eat vegetables like rice. It's not eating rice with side dishes; if you eat side dishes with cabbage or broccoli, it's too salty. Vegetables are the rice. If cauliflower causes a lot of gas, don't eat it. Eat broccoli. Cruciferous vegetables," she offered the tip.
Cho Hyun asked, "Do you eat anchovies with broccoli and also eat soybean paste stew?", and Kang So-ra said, "Right. I like Korean food, so I eat it like rice. Not in a rice bowl but almost in a large bowl. Because you can eat a lot. It's the only thing I can binge or overeat on. And raw vegetables are not good for those with hypersensitivity. You should blanch or steam them. Then the feeling of fullness lasts a long time," explaining that she eats vegetables instead of rice, not as side dishes.
When asked about her management know-how, Kang So-ra answered, "Management is clear. It's money and time. I go to many dermatology clinics. There's nothing I don't do: home care, fitness." Cho Hyun said, "I'm jealous because you don't seem burdened by doing management," but Kang So-ra confessed, "I am burdened. I'm very honest. The difference between when I manage and when I don't is too extreme."
Cho Hyun said, "I saw that you corrected your forward head posture with ballet," and Kang So-ra said, "That was about seven or eight years ago. Doing ballet and pilates together corrects it. If you play classical music, the attitude becomes that of a duchess. It makes you immersed. I am an aristocratic young lady," and she added, "Now I do everything with fitness, but in the past I did pilates almost every day."
She continued, "These days I just work out at the apartment gym. A little weight. After doing a lot for a while, muscles came up. When I model for cosmetics, I hold things like this, and when these biceps appeared, the company begged me not to lift weights. They said it's hard to retouch. I earn money and invest a certain portion in things like that," she recounted the episode, causing laughter.
[Photo] Jo Hyun-a's ordinary Thursday night
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