"For an accurate weight, take everything off and weigh." Actor Kim Sa-rang revealed a thorough self-care routine even at 48 years old.
Kim Sa-rang uploaded a video titled "The ultimate self-care Kim Sa-rang's 6 routines to maintain a youthful appearance" on her personal YouTube channel on the 7th. The released video contained Kim Sa-rang's strict daily self-care routine, which astonished viewers.
She opened her day with exercise from the moment she woke up in the morning. Kim Sa-rang, who said, "When I wake up, I start abdominal exercises," said, "It feels like awakening the body. After doing it, I feel stronger."
She then immediately weighed herself. Checking body fat and body water percentage on an empty stomach, Kim Sa-rang said, "It's recorded every day and even records from years ago," and added, "For an accurate weight, I take everything off and weigh," which added to the surprise.
Accordingly, Kim Sa-rang changed her diet daily according to the weight results. She said, "If the weight is higher, I eat a bit less," and added with a laugh, "I want to weigh every day and stay tense. When I weigh myself, my appetite drops," and added, "If it's low, I eat a lot."
Naturally, Kim Sa-rang's diet was special. She said, "In the morning, apple, Korean melon, and cucumber are truly great superfoods for dieting. I make juice out of them and drink it."
In particular, she emphasized chayote among the juice ingredients, saying, "I started eating it because it's good for bowel movements, blood sugar management and dieting, and it gave a good feeling of fullness." In addition, Kim Sa-rang made a superfood mushroom rice using mushrooms and hemp seeds.
As a result of meticulous self-care from the morning, Kim Sa-rang maintained a profile of 173 cm and 49 kg even at age 48, born in 1978. Kim Sa-rang's consistent self-care since her debut drew the attention of internet users.
[Photo] OSEN DB, YouTube source.
[OSEN]