This is a review article written after watching the video.
Broadcaster Kian84 confessed his concerns about becoming the type of person who gains weight easily as he gets older.
On the 1st, the YouTube channel 'Insaeng84' posted a video titled 'Gangnam and Lee Sang-hwa couple's life in Japan.'
That day, Kian84, while eating spicy miso ramen at Gangnam and Lee Sang-hwa's regular ramen shop, opened up about his worries over dieting. He said, "(Because I ate something greasy) I should run tonight. Whether I run tonight or tomorrow morning, I have to run."
Hearing this, Lee Sang-hwa asked, "Oppa, have you gained weight?" and Kian84 confessed, "My belly sticks out. Now I gain weight even if I don't eat much. I'm definitely gaining more weight than when I was younger."
In particular, Kian84, who has worried about looking older as he lost weight through consistent running, said, "When I rest I feel my body not burning calories. My body feels like it's entering a bit of hibernation."
Also, Kian84 asked Lee Sang-hwa, "You don't exercise but you don't gain weight?" To this, Lee Sang-hwa said, "I manage myself well," and when asked if she has a high basal metabolic rate she replied, "Not really. That's why I don't run for a few kilometers but I run for 20 minutes. I always have a place where I run."
Lee Sang-hwa, who says she continues to do aerobic exercise every day even after retiring from competition, added, "I definitely do it almost every other day. I always do aerobic exercise," drawing admiration.
[Photo] 'Insaeng84'
[OSEN]