Actress Han Ga-in revealed her short personal exercise routine.
On the afternoon of the 26th, a video titled "Han Ga-in, who surprisingly gains weight easily, actually does this 12-minute daily diet routine (+pre- and post-running exercises) to maintain 168cm/52kg" was posted on the YouTube channel "Freewife Han Ga-in."
When the coach on site advised, "Your heart rate needs to rise to circulate and burn waste in the body," Han Ga-in strongly agreed and emphasized, "Walking isn't much of an exercise. You have to be out of breath to the point of 'huffing and puffing' for fat to be released."
Han Ga-in said, "I don't usually measure my InBody or weight often," and instead shared a practical "eye-body" tip: "I choose one pair of really tight pants and check with that. If my body softens, the pants won't fit."
Han Ga-in confessed for the first time that her current weight is 52kg, and added that during intense periods such as drama filming she drops to 50kg, surprising viewers.<
[Photo] YouTube 'Freewife Han Ga-in'
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