Actor Han Ga-in attracted attention by revealing her actual weight without embellishment.
On the afternoon of the 26th, a video titled "Surprisingly easy-to-gain-weight Han Ga-in's 12-minute daily diet routine she actually does to maintain 168cm/52kg (+pre- and post-running exercises)" was posted on the YouTube channel "Freewife Han Ga-in."
Han Ga-in said, "I'm about 52kg right now. When I do drama or things get tougher, I sometimes drop to 50kg," noting that she maintains strict self-management in the low 50kg range.
The surprising fact is that Han Ga-in does not usually obsess over the numbers on the scale. Han Ga-in began, "I don't measure with an InBody or constantly check my weight," and instead introduced her unique "eye-body" checking method.
The best management tool Han Ga-in singled out was none other than a single pair of "very tight pants." Han Ga-in said, "I'd rather keep one pair of really tight pants and use that to check. If my body spreads out, the pants won't fit," explaining that she senses body changes more sensitively through how clothes fit than by numbers.
When the coach with her advised that increasing heart rate helps circulate waste products, Han Ga-in emphasized the importance of high-intensity exercise, saying, "Walking isn't much of a workout. You have to be out of breath to the point of panting for fat to come off."<
[Photo] YouTube "Freewife Han Ga-in"
[OSEN]