Actress Han Ga-in cited "high-intensity short-term exercise" as the secret to maintaining 52kg.
On the afternoon of the 26th, the YouTube channel "Freewife Han Ga-in" posted a video titled "The surprisingly easily weight-gaining Han Ga-in's actual 12-minute daily diet routine to maintain 168cm/52kg (+pre- and post-running exercises)."
Han Ga-in, saying "the season to finally lose weight has come," then showcased her own rapid weight-gain-and-loss routine that burns body fat in just 12 minutes.
Han Ga-in explained why she does not prefer one-on-one personal training, saying, "Even if I have time, if my instructor's schedule doesn't match mine, I can't go to work out," expressing a very realistic grievance.
She added that she now enjoys group-style workouts she can join anytime without reservations, boasting that she sees the coach more often than her husband, which drew laughter.
When the coach who was with her explained the principle of raising heart rate to burn waste products, Han Ga-in strongly agreed and encouraged viewers, emphasizing, "Walking isn't much of an exercise. You have to be out of breath to the point of panting for fat to come off."
[Photo] YouTube "Freewife Han Ga-in"
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