Actor Han Ga-in revealed her personal exercise philosophy for maintaining a weight of 52kg.
On the afternoon of the 26th, a video titled "Surprisingly prone to gaining weight, Han Ga-in's actual 12-minute daily diet routine to maintain 168cm/52kg (+pre- and post-running exercises)" was posted on the YouTube channel "Freewife Han Ga-in."
Han Ga-in said, "Finally the season to lose weight has arrived. I wanted everyone to get up and exercise, so I prepared this kind of content," and introduced an efficient "rapid gain, rapid loss" routine that finishes in just 12 minutes.
In particular, Han Ga-in drew attention by delivering a candid rebuke about the "walking exercise" many enjoy. When the coach appearing with her advised, "Many people walk a lot, but your heart rate needs to rise so it's easier to mobilize and burn waste stored in the body," Han Ga-in emphasized, "Walking isn't much of an exercise. You have to be panting and gasping for the fat to come off, everyone."
Earlier, Han Ga-in confessed, "I don't really measure my InBody or weigh myself a lot; I'd rather leave one pair of really tight pants and check with that. If it's loose, it doesn't fit, so I noticed that."
Then, candidly revealing her current weight, Han Ga-in said, "I'm about 52kg right now. When I'm filming a drama or it gets tougher, I drop to about 50kg, and my usual weight is 52kg. That's how it is now."
[Photo] YouTube "Freewife Han Ga-in"
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