Actor Han Ga-in revealed her efficient body-management secret, the "12-minute rapid gain-and-loss" exercise method.
On the afternoon of the 26th, a video titled "Han Ga-in, who surprisingly gains weight easily, actually does this 12-minute daily diet routine (+pre- and post-running exercises) to maintain 168cm/52kg" was uploaded to the YouTube channel 'Freewife Han Ga-in'.
Han Ga-in said, "Finally, the season to lose weight has come. I hope everyone gets up and exercises, so I prepared this kind of content," and introduced a high-intensity exercise routine that can be effective in just 12 minutes.
In particular, Han Ga-in attracted attention by revealing the candid reason she stopped the 1:1 personal training she had been keeping. Han Ga-in said, "This is actually the gym I go to. I used to keep doing 1:1 personal training. But what I thought was the problem with 1:1 personal training was, if I have time but the PT instructor doesn't match my schedule, I can't go to exercise," she confessed.
She continued, explaining the exercise method she currently uses: "Here there is a PT session every hour. So without reservations we all do PT together. It's not sponsored or anything like that at all," emphasizing the advantage of autonomous exercise not constrained by time. She added, "I think it would be good to follow along in real time today."
That day, Han Ga-in's dedicated coach also appeared at the scene. Han Ga-in introduced the coach warmly, saying, "Lately I see him more often than my husband." When the production team asked about Han Ga-in's current physical condition, the coach answered, "Still, she keeps up her management well, so her body fat is relatively low," proving her consistent self-care.
[Photo] YouTube 'Freewife Han Ga-in'
[OSEN]