Singer Song Gain shared her health management secret.
On the 25th, Song Gain posted a photo on her social account saying "Rain or shine, snow or not, it's been three months since I started riding an indoor bike every night."
The accompanying photo showed the indoor bike screen displaying a 40-minute exercise record. Even amid a busy schedule, she had been exercising indoors every day.
He said, "My thigh muscle mass has increased considerably and my basal metabolic rate has gone up a little! It's amazing! Body fat is decreasing and muscle mass is increasing.. This has never happened before," conveying the surprising exercise effects.
In fact, Song Gain drew attention when she revealed that she had succeeded in losing weight down to 44 kg through dieting in 2022. Since then, her continued exercise and attention to self-management have drawn admiration.
Meanwhile, Song Gain recently participated in singing the OST for the KBS2 weekend drama "Recipe For Love" and released "Sarangah Sarangah," receiving much love.<
[Photo] Song Gain SNS
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