Yano Shiho revealed her supplement routine that she continues even while traveling.
On the 20th, Yano Shiho released content titled 'ad X two suitcases packed to the brim: the porter auntie's what's in my carry (ft. diamond ring)' on her YouTube channel 'Yano Shiho YanoShiho.'
In the video released that day, Yano Shiho opened a carry-on and introduced, one by one, the essential items she never forgets to bring while traveling. In particular, the supplements she portioned into zip-top bags caught viewers' attention.
Yano Shiho took out several kinds of supplements, saying "medicines I always pack." She then held up each one and explained, "fatigue-recovery red ginseng sticks, vitamins, olive oil pills, swelling-reducing diet candy," revealing in detail the things she usually takes.
She also mentioned bodily changes that come with age. Yano Shiho said, "I heard that women's hormones drop sharply starting at 43," and took out a traditional herbal medicine she had brought from Korea.
She added that "I have been taking it continuously since 43. I take one to two a day," revealing that she takes it regularly, and added, "I went to buy it as soon as I arrived yesterday," showing her special affection for the herbal medicine.
Her bringing a variety of supplements and even traditional herbal medicine despite a short schedule revealed Yano Shiho's thorough self-care habits.
Born in 1976, Yano Shiho married mixed martial artist Choo Sung Hoon in 2009 and gave birth to daughter Choo Sa-rang in 2011. She currently shares various aspects of her daily life through her YouTube channel and interacts with fans.<
[Photo] 'Yano Shiho' YouTube channel capture
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