This is a review article written after watching the broadcast.
Stars' Top Recipe at Fun-Staurant model Yano Shiho revealed a perfectly maintained daily routine that makes it hard to believe she is 50 years old.
On the 20th episode aired on KBS2, Stars' Top Recipe at Fun-Staurant (hereafter "Fun-Staurant") featured the new guest chef Yano Shiho, who boldly came aiming for the win following her husband Choo Sung Hoon.
Yano Shiho's day began with a special life in Korea. Yano Shiho explained, "This is my house in Korea. I wanted to cook and eat, so I rented accommodation and am staying here," and gave an update on her current situation.
Yano Shiho stood on a yoga mat showing off perfectly fitting leggings with no excess flesh. She said she had done it "every day for 20 years" and flawlessly executed difficult yoga poses, surprising everyone. In particular, her ability to hold a handstand for more than 30 seconds using only her body without leaning against the wall suggested strong core muscles and inner strength.
In a subsequent interview when asked about her age, Yano Shiho answered that she is 50 and screamed, "Aaah I can't believe it." When asked whether the word menopause exists in Japan, she replied, "It does. But I don't have it yet. I'm healthy," displaying remarkable energy.
Her secret to "not aging" turned out to be surprisingly faithful to the basics. Yano Shiho cited exercise, sufficient sleep, and eating well as her regular health management secrets. She also revealed that her grandmother, who is currently 100 years old, is still vigorous, and added, "I received positive DNA from my grandmother," drawing attention.
[Photo] 'Stars' Top Recipe at Fun-Staurant' broadcast screen capture
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