Actor Ha Jiwon revealed her own exercise method.
On the 18th, a video titled "Sung Si Kyung's 만날텐데 l Ha Jiwon had a pleasant conversation with Ha Jiwon, whom he met after a long time~" was posted on the YouTube channel 'Sung Si Kyung SUNG SI KYUNG'.
That day Ha Jiwon lamented about her role as a top actress in the drama "Climax," saying, "It was very hard for me. 'Can I do this much?' And what was more difficult was that the role of a female actor was harder."
Sung Si Kyung, who said he had seen the drama in advance, praised her, saying, "This is something I say to make you feel good, but it's also true, so I can't lie," and "Ha Jiwon did not stand out much. When acting is good, that doesn't show. In the drama, Ha Jiwon is very pitiable and hungry for success."
Ha Jiwon, who said she tried to completely erase her own image in the drama, explained, "The director knows me so well that whenever I shouted or laughed, if even a little Ha Jiwon showed through, we erased it and did it again. I did that work a bit sensitively."
In particular, Ha Jiwon said she even changed her body shape for the role. She said, "When you think of 'Ha Jiwon,' there's a very healthy image. So I deliberately changed my body," and "By reducing muscle through intense exercise or weight training and making it look long and sensitive through stretching, the process of erasing myself seemed more difficult."
Ha Jiwon also drew attention by saying about her body secret, "I do stretching diligently. Stretching like yoga. I like to exercise while understanding the principles."
Ha Jiwon said, "In the past I did as the training teacher told me, but now I understand my muscles, so even doing just one move I can check my body effectively. When I recognize why I should do this and what effect it has, exercise goes well. Even doing one motion a day effectively, so I don't work hard but I do it well."
Then Sung Si Kyung recommended Kim Jong Kook's YouTube channel 'Jim Jong Kook' and said, "Jong Kook said something he likes. It's not important to do a lot, you have to feel it. He said the number of repetitions isn't what's important."
Agreeing, Ha Jiwon said, "That's right. The number of repetitions isn't important. It's not about stretching to make the arms thin but about applying force at the exact point and signaling that it is being stretched. You have to talk to your body like meditation."
Meanwhile, Ha Jiwon appeared in ENA's new Monday-Tuesday drama "Climax," which premiered on the 16th, playing the top actress Chu Sang-a in the drama.<
[Photo] Screenshot of the broadcast of 'Sung Si Kyung SUNG SI KYUNG'
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