Actress Ha Jiwon and singer Soyou were celebrities known for their fit figures and healthy images, but recently they have transformed into very thin bodies, unveiling a new visual.
Ha Jiwon and Soyou were known for their toned, muscular physiques. However, while dieting they did not perform strength training, so they lost muscle and became slimmer than before.
On the 18th, the YouTube channel 'Sung Si Kyung' posted a video titled 'Sung Si Kyung will meet you; it was great to see Ha Jiwon after a long time and we had a pleasant conversation~'.
Ha Jiwon is playing the role of actress Chu Sang-a in the ENA Monday-Tuesday drama "Climax" that is currently airing, and she changed her body for the role. Ha Jiwon, who said she tried to completely erase her own image in the role, explained, "Because the director knows me so well, whenever I screamed or laughed, if even a little of Ha Jiwon showed through, he erased it and did it again. I approached that work a bit sensitively."
In particular, Ha Jiwon even changed her body shape for the role. She said, "When you think of 'Ha Jiwon' there is a very healthy image of the body. So I deliberately changed my body," adding, "I reduced my muscles through intense workouts or weights and used stretching to make them look long and delicate. The process of erasing myself seemed more difficult."
Ha Jiwon also drew attention by saying about her body secret, "I work hard on stretching. Stretching like yoga. I like exercising while understanding the principles."
Ha Jiwon said, "In the past I did what the training teacher told me to do, but now I understand my muscles, so even doing one exercise I can effectively check my body and when I recognize why I have to do this and what effect it has, the exercise works well. Even doing one movement a day effectively, so I do it well without working excessively."
Soyou explained, "For cardio I do one hour a day: I repeat 2 minutes walking and 2 minutes running, and from 40 minutes I walk at incline 12, speed 5, then raise the incline to 15 and do lunges." She said about her diet, "I eat mainly low-sugar foods, but I eat what I want," and that she does not engage in extreme dieting.
After appearing on the YouTube show 'Zzanbro', she was also suspected of having plastic surgery because of her changed appearance. In response, Soyou cheerfully explained, "The outer eye lift is a makeup effect, and the lips are overlining," adding, "People say it looks like I had eye surgery, and if you see it that way I'm grateful. It means I became prettier."
Especially, Soyou said she lost 20kg. She said, "Everyone thinks I lost 10kg, but actually I reached 48kg, so I lost 20kg. That's why my face shape changed," adding, "I didn't say 68kg because I was too ashamed of myself to say it."
She also revealed how she overcame a weight plateau. Soyou said, "My weight stopped dropping in the 54~56kg range," adding, "I reduced muscle mass and increased the proportion of cardio. Instead of heavy weights, I focused on bodyweight exercises." She added, "Especially, by hardly doing lower-body exercises, the muscles in my legs and hips decreased, and at that time my weight dropped sharply."
[Photo] OSEN DB
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