Actor Ha Jiwon revealed her secrets to maintaining her figure.
On the 18th, the YouTube channel 'Sung Si Kyung' posted a video titled 'Sung Si Kyung's 만날텐데 l Ha Jiwon I had a pleasant conversation with Ms. Ha Jiwon, whom I met after a long time~.'
That day, while Sung Si Kyung and Ha Jiwon were talking on various topics, "No, you must hear this a lot but you keep being pretty. Your skin is also so good, and these days people around say '리즈' about you, do you know that?" he complimented. Faced with two consecutive compliments, a flustered Ha Jiwon paused for a moment and candidly confessed, "I feel very good. Because even as I get older, when I hear things like 'you're really pretty' it makes me feel good."
Despite being in her late 40s, Ha Jiwon drew admiration with her seemingly ageless beauty and slender figure. She said, "Some people ask me what exercise I do," and added, "I do stretching diligently. Stretching like yoga. I like exercising while understanding the principles."
She continued, "In the past I did what the training instructor told me, but now I understand my muscles, so even doing just one exercise I can check my body effectively and when I clearly recognize why I have to do this and what effect it has, the exercise goes well. Even doing one movement a day is effective, so I do it well without working hard."
Sung Si Kyung recommended Kim Jong Kook's YouTube channel 'Jim Jong Kook' and said, "Jong Kook said something he likes. He said it's not about doing a lot but about feeling it. He said the number of repetitions isn't what's important."
Agreeing, Ha Jiwon emphasized, "Right. The number of repetitions isn't what's important. It's not about stretching the arms to make them thin, but about applying force to the exact point and sending a signal that it is lengthening. You have to talk to your body like meditation."
[Photo] 'Sung Si Kyung' broadcast screen capture
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