Hollywood actress Jane Seymour, who has drawn attention for a toned figure that belies her age of 75, candidly revealed her personal health care secrets.
According to a report by the Daily Mail on the 9th (local time), Jane Seymour, who turned 75 this past February, recently shared an update on her home pilates routine through her TikTok account. In the video she performed high-difficulty stretching moves in a black sports bra and leggings, drawing admiration from fans around the world.
At 162 cm tall, Jane Seymour still maintains a "size 4 (Korean standard 44–55)", and she cited the "Mediterranean diet" as the secret to keeping the same figure she had in her teens. She said, I love a Mediterranean diet centered on tomatoes, olives and fish. It's good for your health, but above all it tastes great.
Her day begins with a light, protein-focused breakfast. After replenishing energy with coffee and a boiled egg, she only enjoys a proper meal at lunchtime. She said she often eats vegetables she grows herself in her backyard, and snacks on nuts like pistachios or cucumber and celery. She advised, If you think of it as dieting you'll eventually give up. The key is finding foods that make you feel healthy and good.
Jane Seymour's exercise philosophy is "no time or place restrictions." Every morning before getting out of bed she wakes her body with the "fish exercise" she learned from a ballerina friend. She explained that the habit of shaking the spine and limbs like a fish while stretching makes the body feel free.
She also does not stop exercising even amid a busy filming schedule. She showed her passion, saying, If I don't have time to work out at home, I do pliés (a ballet move where you bend the knees) while memorizing lines in costume on set. People laugh, but it's my way of waking my body up.
Her skincare routine is also thorough. She said she uses an exfoliant from a beauty brand she has partnered with for more than 10 years and shared her skincare routine, saying, Rubbing off dead cells in the shower is the secret to maintaining skin elasticity and preventing wrinkles.<
[photo] Jane Seymour SNS
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