The musical actress and former member of the girl group Fin.K.L, Ok Joo Hyun, revealed her healthy diet philosophy and secrets to body management.
Recently, a video titled "This sister doesn't even diet… the ultimate self-management champion Ok Joo Hyun's diet routine" was posted on Ok Joo Hyun's YouTube channel.
In the video, Ok Joo Hyun said she has been asked a lot about her recently slimmer appearance and explained her management routine herself. He said "Lately I get asked a lot, 'What on earth are you eating to be even slimmer these days?'" and added, "Because of the nature of my job I have to manage myself regardless of the season. Especially in the show I'm performing now, I have to be careful because there are costumes I can't wear if my stomach sticks out."
Ok Joo Hyun expressed a clear view against extreme dieting. He emphasized, "Dieting does not mean not eating at all," adding, "You should never do the extreme diets you did when you were young. They severely damage the body. Not only do they harm the body, but they can accelerate aging at high speed."
She went on to say, "I don't think of management as stress. Rather, I think of it as a process to make my work easier," and mentioned the importance of naturally maintaining health through daily habits.
Ok Joo Hyun also revealed her management routine. She introduced the habit of taking supplements on an empty stomach and then taking probiotics with fruit, saying, "I felt my gut health improved." She added, "In fact, my clothes fit better and my waist size has decreased by about two sizes."
She also emphasized that posture management in daily life is more important than exercise. Ok Joo Hyun said, "Habitually moving naturally in daily life helps manage body shape," and disclosed she practices small habits such as using the balls of her feet when climbing stairs and walking with awareness to lift her hips.
Meanwhile, Ok Joo Hyun has been regarded as a representative "ultimate self-management" star known for consistent self-care since her Fin.K.L days, and she is currently continuing active activities mainly on the musical stage.<
[Photo] YouTube capture
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