Actor Han Chae-ah revealed her secrets for maintaining her figure.
On the 3rd, Han Chae-ah posted a video on her personal YouTube channel titled "Make Jenny shoulders X. First, let's find my shoulders that left home."
That day, while heading to her evening workout, she bashfully said, "I came out to work out a bit late today, but I don't move much at night, so the lighting and things like that feel awkward."
Han Chae-ah said, "I'm going to take my favorite flying yoga class now, and this instructor only does the low flying that I like at this time. So I have no choice but to go at night instead of during the day. My plan was to jog in the morning and do yoga at night. I couldn't make it," she said.
She said, "I woke up intending to jog in the morning, but it was minus 7 degrees. If you run at minus 7 degrees along the Han River Police, it really feels like below minus 10 degrees," and confessed, "I began to compromise with myself. Running at minus 7 degrees is really out of the question, so after negotiating and compromising with myself I decided to run when the weather warmed up a bit. I didn't go running."
After showing footage of her doing flying yoga, Han Chae-ah received personal training at the gym along with a morning jog the next day. She said she worked to create square shoulders, "These days, when I look in the mirror I always practice keeping my shoulders back." The trainer praised her, "It seems like you've gone back to your 20s."
Meanwhile, Han Chae-ah married Cha Se-jji, son of Cha Bum-kun, in 2018 and has one daughter.
[Photo] Video capture
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