Stylist and broadcaster Han Hye-yeon revealed her secrets for body maintenance.
On the 4th, the YouTube channel "ShuSuSu TV" posted a video titled "ShuSuSu's tips to instantly enhance the look of spring clothes, creating a body that loses weight." The video shows Han Hye-yeon revealing her methods for body management and dieting for spring.
That day Han Hye-yeon said, "To wear pretty clothes, your body has to support them. It's too late to start managing from summer. It's spring, so you have to start quickly," emphasizing the importance of body maintenance. She added, "I'll share diet tips. Try on a tight-fitting garment you have at home to accurately tell whether you've gained weight," she advised.
She checked her condition by trying on a tight see-through top. Looking in the mirror, Han Hye-yeon said, "When I tried it on, some parts are managed and some are not. There's no appetite suppressant like this," and yet expressed satisfaction, saying, "Still, the waistline has gone in." She then showed how the jeans she tried on had become loose and said, "I have worked very hard on management since the beginning of the year. By managing strictly, it seems the weight has been sorted out."
She also mentioned dieting methods. Han Hye-yeon said, "The most important thing when losing weight is blood sugar control. I once did a diet where I didn't eat sugar." She continued, "If you lose weight in a short period, you won't have a pretty appearance. You need a diet that you can maintain healthily over the long term," she emphasized.
She revealed changes to her daily habits. She said, "I don't drink caffeine after 3 p.m. I try to sleep well," and confessed, "As menopause came, I became lethargic and didn't even walk, but as it became a habit, these days I even go running."
Meanwhile, after losing 16kg, Han Hye-yeon has maintained a weight of 44kg to date.
[Photo] YouTube capture
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