Mukbang YouTuber Tzuyang boasted 'below standard' weight and muscle mass.
On the 1st, a video titled "What would the weight and stamina of a big eater who consumes 30,000 calories a day be like? x grade came out.." was uploaded to the "Tzuyang garden outside" channel.
That day Tzuyang visited a fitness certification center to measure her stamina. When he said, "There are grades 1, 2 and 3," she showed a lack of confidence, saying, "I guess I'll get about a grade 5." The PD said, "All three are a bit patient," and the manager explained, "This one has a painful pelvis and I have a painful knee and the PD has a painful back," Then the PD confessed, "I am obese," which drew laughter.
Tzuyang lamented, "It's hard to climb five steps of stairs right now. I used to maintain about 46~48kg, exercised and gained a lot up to 58kg, then I stopped exercising completely. Then I lost weight rapidly and have now lost almost 14kg. My stamina wasn't like this before."
First, Tzuyang had an InBody measurement, which showed a height of 161.7cm and a weight of 45.7kg. In addition, with skeletal muscle mass 18% and body fat percentage 26.5%, her weight and skeletal muscle mass were below standard.
After finishing the stamina measurements, Tzuyang was notified of a grade 3. Flexibility and cardiopulmonary endurance were grade 1, muscular endurance was grade 2, but because muscle strength was grade 3, the overall grade fell to grade 3. The person in charge urged, "It stops at below standard. And the muscle mass is too low. At this level it's actually at the high school adolescent level. She needs weight training focused on strength."
Tzuyang admitted, "Because I don't exercise, it drops off in an instant," and the person in charge emphasized the importance of weight training, saying, "As you get a little older, muscle mass begins to decline."
After learning strength exercises, Tzuyang said, "I will exercise from now on. It's been a very long time since I last exercised, but I felt I should. I was originally somewhat good at athletic movement," then offered an apology and said, "I'm at an age to consider my health, so I will exercise diligently. I urge you all to take care of your health too."
[Photo] Tzuyang garden outside
[OSEN]