Singer Im Chang Jung's wife Seo Ha-yan revealed her own rapid weight gain and loss management tips.
On the 20th, Seo Ha-yan's YouTube channel uploaded a video titled "This holiday, those who bulked up must come in: binge eating next-day rapid gain-and-loss routine."
That day Seo Ha-yan opened by saying, "I eat a lot of delicious food and drink alcohol, so I rapidly gain weight and then rapidly lose it, and it's a constant routine. When my weight rapidly increases, I'll briefly explain how to recover quickly the next day and show it briefly in the video."
She said, "First, before the gathering I weigh myself on an empty stomach if I have time. I weigh myself that day to check how quickly I gain weight when I eat and whether my basal metabolic rate is high or low. You enjoy eating, drinking and having fun, and then you don't want to step on the scale the next morning, right? Still step on it. Even if you're stressed, you have to overcome it with that stress. I realize how much I gained. Some people gain more than 2 kg. Those who ate salty food really gain a lot, and those who controlled what they ate gained about 1 kg to 500 g," she explained.
She continued, "After seeing that weight, you make a first promise to yourself to drink 2 liters of water that day. You'll drink about 500 ml four times, and on an empty stomach drink lukewarm water. Aim to drink one bottle in the morning and it's good to drink it. If you get tired of water, I sometimes drink pumpkin juice or water mixed with magnesium. If you mix it with ice it goes down quickly. Then I always peel and eat an apple and peanuts. I'm very full. I don't think of other foods," she confessed.
She also said, "After finishing the morning schedule and when lunch comes, I absolutely don't eat rice, don't have soup, and don't eat sauces; I only eat vegetables. In the afternoon, while preparing snacks for the i-dle there are protein bars or brown rice bars. While taking the children to academy I eat one in the car. When I come home there is no dinner menu at all. I drink the same 500 ml. While preparing the children's meals I drink 500 ml," she revealed, shocking the production staff.
Seo Ha-yan said, "At that time you have to keep your stomach full. My stomach has to be so bloated at dinner that I could one-shot it. Like a frog belly. If you feel very hungry or empty, eat a banana or while putting food on the i-dle's plate eat one or two. When you're grilling meat you eat with your nose because of the smell of the food. Then how full are you," she said, eliciting surprise.
She went on, "First, fill your stomach with water so that the water comes out as urine and all toxins are flushed out so the swelling goes down. If that night I ate a little less and immediately step on the scale, the water weight means you won't lose much. You can see the effect the day after that. That day you create a routine while being shocked by the morning weight. And since you're puffy you have to run, right? Do brisk walking cardio for 10 to 20 minutes to improve blood circulation and get your brain working. Set the speed to about 6 km and you'll sweat quickly. And you have nothing to do in the evening. You can't eat dinner so you go to the bathroom," she said.
She said, "Go and do a half-body bath while removing toxins. Remove toxins from the fascia and lymph areas and do self-massage to work the swollen fascia. I usually do a lot under the shoulders in an L line and pinch the armpit area. Women may feel embarrassed to do it outside, so do a half-body bath or shower and really massage the cleavage line. Isn't breast cancer likely? So women have this area that stays still. Because they don't exercise, this area needs severe loosening. Between the sternum," she explained.
The production staff asked in puzzlement, "Do you gain weight?" and Seo Ha-yan said, "I gain weight too. Because the things I like are bungeoppang, tteokbokki and hotteok. When I see those words I immediately go in and buy them. I eat a lot of flour-based foods and sometimes eat bread as a meal. I don't only eat healthy food, so I also manage consistently," she said.
When asked about her maximum weight, she said, "When I was pregnant I was 83 kg. At full term. I just ate. I kept eating five or six meals a day. When I was very heavy and didn't have a baby I think I weighed about 58 kg. Now I think I fluctuate between 52 and 54 kg. When I ate a lot of tteokbokki or ate out a lot it went up to 53–54 kg, and when I adjusted it went down to 52–53 kg. If I want to avoid taking much of a recovery routine the next day, I restrain myself while eating. But if there's something delicious and I ate a lot, I drink less alcohol, or on days I drink a lot I naturally eat fewer side dishes," she shared.
[Photo] Seo Ha-yan YouTube
[OSEN]