Actor Yoo Ji-tae showed a thorough side of self-discipline.
On the 23rd, a video titled "Wang Sa-nam with the jokers, chatting and bustling" was posted on the YouTube channel "Channel Fifteen".
Yoo Ji-tae, who said he was once a cycling enthusiast, said "I liked it a lot," drawing attention. In response, Na Young-seok said, "But just by looking, as for exercise, actor Yoo Ji-tae would really work hard," and Yoo Hai Jin chimed in, "He has been famous for being good at it for a very long time."
Also, Na Young-seok admired his solid build, saying, "I actually saw with my own eyes that his body is this good. I was surprised."
Yoo Ji-tae said he does a variety of exercises such as cycling, running, swimming and CrossFit. Jang Hang-jun said, "Ji-tae and I once talked about that. I told him you should be a professional athlete for your job."
Then Yoo Ji-tae said, "It depends on the actor's role. Because of "Vigilante" I lifted a lot of weight," and added, "When I was lifting a lot, I benched up to 120kg," which surprised listeners.
When Jeon Mido said she couldn't picture it, Yoo Hai Jin explained, "It's like two Ji-hoons lifting it," and Yoo Ji-tae modestly replied, "Not now. My goal was to do 10 reps of 120kg."
Yoo Ji-tae, who also said he follows a diet, said, "When doing "Vigilante" I had to eat 800g of carbohydrates, so I drank it in powder form."
Yoo Hai Jin asked, "Wouldn't plain scorched rice do? Why eat carbohydrates?" and Yoo Ji-tae replied, "You have to bulk up. You have to eat protein and carbohydrates together for bulk-up."
[Photo] "Channel Fifteen"
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