Musical actress Hong Ji-min candidly explained the secret to maintaining a 32kg weight loss.
On the 2nd, a video titled "Now, Hong Ji-min, I'm back" was released on the YouTube channel 'Now Hong Ji-min.'
That day, Hong Ji-min, who faced the camera for the first time in a while, revealed her recent news and her methods for maintaining her diet. Hong Ji-min recently cited "slow aging (저속 노화)" as an area of interest. She said, "After turning 50, you get sagging and nasolabial folds," and revealed practical self-care routines such as gua sha massage and stimulating the soles of the feet and armpits.
When the producers asked, "What is the secret to maintaining it well?" she laughed and said, "I'm dieting desperately." She added, "I think I should be a treadmill model. You have to walk for at least 30 minutes for the weight to really start coming off."
Hong Ji-min confessed that she actually did not originally like exercise. She said that mental health has become more important than the body, and noted, "I learned that exercise makes the mind healthy."
The most interesting answer also emerged. To fans asking for dieting secrets, Hong Ji-min advised, "Dieting starts with restoring relationships. Relationships between spouses and between parents and children must be good, and you must love yourself to succeed. When you are lonely and stressed, you binge eat. If relationships are not restored, you can never maintain it."
She also cited sleep and walking as important points. She said, "If you sleep a lot, everything gets better," and summarized consistent walking as the third key secret, saying, "For walking, you must walk for at least 30 minutes; fat burns only after you walk at least an hour."
Meanwhile, Hong Ji-min married a businessman one year older than her in 2006, and after giving birth to two children she began dieting and succeeded in losing 32kg. She has announced active communication with fans following her return to YouTube.
[Photo] OSEN DB / YouTube capture
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