Actress Han Ga-in said she started exercising because of orthostatic hypotension.
Recently, a video titled "44-year-old Han Ga-in with orthostatic hypotension: 'this exercise' that gave me a new life (a must-watch for middle age)" was uploaded to the "Free wife Han Ga-in" YouTube channel.
That day Han Ga-in said, "It has been four months since I started yoga. I'm the newest here. I come at least four times among Monday, Tuesday, Wednesday, Thursday, Friday, Saturday. Except when I have shoots or other schedules, so Monday is flow yoga, chair yoga rotates," she began.
She continued, "I wondered what would be good to show, and we do flying yoga. Many members dislike it and it is not booked often here. In the past I exercised alone. I mostly did one-on-one, but when I did it alone it was too lonely and too boring, and doing it together made me feel comforted that my pain is also felt by others. So these days I attend group classes," she explained.
Han Ga-in started flying yoga with the members. He followed difficult poses well and wore a peaceful expression, and when the production crew was surprised she smiled and said, "I do it with a smile."
After finishing flying yoga, there was chitchat time with the members. One member asked, "What brought you here?"
Han Ga-in said, "Last year my health was really bad so I couldn't exercise. My low blood pressure was so severe that I would get dizzy when standing, so I needed to exercise but I wondered 'what would be good?' During a break I did meditation yoga and it was so good," she said, explaining her reason.
She added, "We actually did this because of the performance shown when we come, but when we normally do yoga don't we get energy from it? So I thought yoga would be really good, and people around me started looking for it. This place is very calm and nice," and she said, "There are three times at 10 a.m., 11 a.m., 12 p.m., and since I'm usually free in the morning, doing it alone was too boring. I was in so much pain, but feeling it together with others was so good."
Then a member confessed, "When I first saw her I thought, 'Han Ga-in?' Why did she come to a group class? I wondered if I had seen wrong, but it seemed like Han Ga-in. I didn't want to act like I knew her because she came to rest and heal, so I didn't. I thought she would stop coming after a few times."
Han Ga-in said, "But after trying it once I realized the great thing about yoga is there is no shortcut. If you steadily do as much as you work hard, being diligent suits me well, so I completed exactly three months and now it's four months."
He especially said, "It's a daily healing so if I had to do only one thing until I die, I would want to do yoga," and added, "I'm running and doing muscle training now because I want to do yoga well," revealing her love for yoga.
Han Ga-in, who says she will bury her bones in yoga, added, "Before doing yoga I wandered a lot in exercise. Nothing was fun, but coming here I get excited each time I come."<
[Photo] "Free wife Han Ga-in"
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