Former national rhythmic gymnast Son Yeon-jae shared an honest update on her weight and muscle mass.
On Nov. 17, a video titled "Lately I'm kind of happy. Godly-life Son Yeon-jae's packed November" was posted on Son Yeon-jae's YouTube channel "Son Yeon-jae."
In the video, Son Yeon-jae took advantage of her son's nap to enjoy exercising at home. She stretched on a yoga mat beside a large window, and the luxurious garden in the background drew attention.
While exercising, Son Yeon-jae candidly revealed, "My current weight is 48kg and my muscle mass is about 19kg. My goal is to increase muscle and reach 50kg." She added, "My height is 165.7cm."
She also said, "I am planning for a second child, so I want to restart managing my body," and admitted, "But I haven't been able to exercise much lately. Consistently getting protein seems most important. That's my biggest concern right now."
Son Yeon-jae, who is busy as a mother and businesswoman after her career as a rhythmic gymnast, is receiving fans' support for her realistic yet consistent self-care.
[Photo] OSEN DB, video capture
[OSEN]