Broadcaster Jo Hye-ryeon shared recent news that she is living a healthy life after quitting alcohol and smoking.
On the 14th, a video titled "What is spirit as told by the new woman Jo Hye-ryeon...? (+ includes first confession)" was uploaded to the Choi Eun-kyung's management office channel.
That day Jo Hye-ryeon said, "What you all misunderstand is that Jo Hye-ryeon broadcasts a lot every day? No. I rest except for what is exactly given to me. Now it's no alcohol, right? I don't drink and I don't smoke. I quit everything," she said.
Choi Eun-kyung said, "I met you before you were no-smoking, sister," and Jo Hye-ryeon asked, "Did you smoke too?" Choi Eun-kyung explained, "No. At that time we were eating..," and Jo Hye-ryeon apologized, "Did I smoke? I'm sorry. I didn't know I would have that kind of influence."
She confessed, "Now there's no smell and I don't even drink energy drinks. Not outside, and even when I'm at home alone with my husband. The reason is that I have work tomorrow and if I drink an energy drink my liver has to detoxify. That's too hard."
In response, Choi Eun-kyung said, "That's why your face has cleared up. Your skin has really cleared up," conveying that her face brightened noticeably after quitting alcohol and smoking. Jo Hye-ryeon shared a tip: "And the important thing is I sleep about eight hours. For example, if I go to bed at midnight I sleep until 8 a.m. I don't drink a lot of water before bed."
Choi Eun-kyung agreed, "Because you have to go to the bathroom," and Jo Hye-ryeon said, "Even if you go there's residual urine. And I don't eat late at night. If you eat late, your stomach feels heavy. Our digestion slows down, so we put a treadmill and a bicycle from the gym at home. We even got a mini table tennis set to play with my husband. If you wear shoes to avoid noise and play with your husband it's really fun," she said, revealing that she is also putting effort into exercise.
In particular, Jo Hye-ryeon confessed, "I really want to win but I keep losing by 10 points. It hurts my pride. If you start from 0 to 10 you fold and go, but it feels bad," and Choi Eun-kyung was surprised, "You fold?" Jo Hye-ryeon elicited laughter by expressing her frustration: "I fold. Don't men have basics? Even people who don't play soccer play with a ball. And they treat jokgu too casually, so why are they so good? Then they said they all played it in the military."
[Photo] Choi Eun-kyung's management office
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